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General Health & Fitness
Nutrition and Supplements
Bad News For Egg Lovers
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<blockquote data-quote="Gianluca" data-source="post: 142651" data-attributes="member: 15469"><p>EXACTLY, guys the only issue with the yolk is the high content of Arachidonic Acid, that drives inflammation, that's it. But that doesn't mean we shouldn't eat eggs. The cholesterol and eggs story is a nonsense, they can keep doing studies over and over and it will be still a nonsense. Cholesterol from eggs is also poorly absorbed, at much less degree if you have oatmeal in the same meal.</p><p></p><p>I used to have 3 eggs per day, my AA/EPA ratio come back with slightly higher AA compare to EPA, I now do one egg per day and 3/4 cup of eggwhites, although I thought I felt digesting better the 3 whole eggs,</p></blockquote><p></p>
[QUOTE="Gianluca, post: 142651, member: 15469"] EXACTLY, guys the only issue with the yolk is the high content of Arachidonic Acid, that drives inflammation, that's it. But that doesn't mean we shouldn't eat eggs. The cholesterol and eggs story is a nonsense, they can keep doing studies over and over and it will be still a nonsense. Cholesterol from eggs is also poorly absorbed, at much less degree if you have oatmeal in the same meal. I used to have 3 eggs per day, my AA/EPA ratio come back with slightly higher AA compare to EPA, I now do one egg per day and 3/4 cup of eggwhites, although I thought I felt digesting better the 3 whole eggs, [/QUOTE]
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Bad News For Egg Lovers
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