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General Health & Fitness
Nutrition and Supplements
B 12 Shots?
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<blockquote data-quote="madman" data-source="post: 85467" data-attributes="member: 13851"><p>Shots are only needed in cases where the individual has absorption issues due to various factors. If one is consuming sources of animal protein from beef/poultry/fish/dairy/whole eggs daily than a supplement is not needed as excess b12 does not have any benefits and even though the b-vitamins are water soluble and can be taken in higher amounts without causing toxicity as oppose to the fat soluble vitamins-A,D,E,K ones liver still has to metabolize/excrete any excess. When it comes to vitamin/mineral supplements it is more common than not for people to consume in excess of what is really needed they are classified as MICRONUTRIENTS for a reason.</p></blockquote><p></p>
[QUOTE="madman, post: 85467, member: 13851"] Shots are only needed in cases where the individual has absorption issues due to various factors. If one is consuming sources of animal protein from beef/poultry/fish/dairy/whole eggs daily than a supplement is not needed as excess b12 does not have any benefits and even though the b-vitamins are water soluble and can be taken in higher amounts without causing toxicity as oppose to the fat soluble vitamins-A,D,E,K ones liver still has to metabolize/excrete any excess. When it comes to vitamin/mineral supplements it is more common than not for people to consume in excess of what is really needed they are classified as MICRONUTRIENTS for a reason. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
B 12 Shots?
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