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Ask The Urologist Anything (Dr Michael Rotman)
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<blockquote data-quote="madman" data-source="post: 278308" data-attributes="member: 13851"><p>Even if it turns out that you had a high SHBG 80 nmol/L with a whopping trough TT 1400-1700 ng/dL your trough FT would still be highish/high.</p><p></p><p>More importantly if you have normal SHBG with a whopping trough TT 1400-1700 ng/dL your trough FT would be very high/absurdly high.</p><p></p><p>Highly doubtful increasing protein will drive up your hematocrit.</p><p></p><p>Chances are your trough FT is too high!</p><p></p><p>Again If you need to donate blood let alone every 3 months and you are still hitting a hematocrit 50% then your trough FT is most likely too high.</p><p></p><p>350 grams (raw weight) boneless/skinless chicken breast daily is roughly 83 grams of protein which is not a lot of protein.</p><p></p><p>Hopefully you are eating a variety of complete protein sources allowing you to hit around 1 gram/lb of LBM.</p><p></p><p>I used to eat 2.2 lbs (1000 g raw weight) boneless/skinless chicken breast daily!</p><p></p><p></p><p></p><p></p><p>[URL unfurl="true"]https://fdc.nal.usda.gov/fdc-app.html#/food-details/171077/nutrients[/URL]</p><p>[ATTACH=full]42893[/ATTACH]</p></blockquote><p></p>
[QUOTE="madman, post: 278308, member: 13851"] Even if it turns out that you had a high SHBG 80 nmol/L with a whopping trough TT 1400-1700 ng/dL your trough FT would still be highish/high. More importantly if you have normal SHBG with a whopping trough TT 1400-1700 ng/dL your trough FT would be very high/absurdly high. Highly doubtful increasing protein will drive up your hematocrit. Chances are your trough FT is too high! Again If you need to donate blood let alone every 3 months and you are still hitting a hematocrit 50% then your trough FT is most likely too high. 350 grams (raw weight) boneless/skinless chicken breast daily is roughly 83 grams of protein which is not a lot of protein. Hopefully you are eating a variety of complete protein sources allowing you to hit around 1 gram/lb of LBM. I used to eat 2.2 lbs (1000 g raw weight) boneless/skinless chicken breast daily! [URL unfurl="true"]https://fdc.nal.usda.gov/fdc-app.html#/food-details/171077/nutrients[/URL] [ATTACH type="full" alt="1711916544718.png"]42893[/ATTACH] [/QUOTE]
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