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<blockquote data-quote="OMI100" data-source="post: 91806" data-attributes="member: 71"><p>Dr McClain,</p><p>Magnesium question.</p><p>O.K. Based on comments here, and Vince's thread, I have been looking into magnesium.</p><p><a href="https://www.excelmale.com/forum/showthread.php?2992-1-Mineral-for-Everything-Magnesium" target="_blank">https://www.excelmale.com/forum/showthread.php?2992-1-Mineral-for-Everything-Magnesium</a></p><p>I had a Mag, RBC test ran with the following results 5.6 (4.2-6.8)</p><p>BTY I had already started using some Mag Bisglycinate (200mg/day) for a week or 2 prior to the test but I stopped taking any supplimate a few days before the blood test. </p><p>Based on reading here on Excelmale, and elsewhere, the general view is that you want to be at the top of range or even a bit higher.</p><p>Can you comment on what you feel is an optimal level for Mag.</p><p>I have also been looking at types of Mag supplements and there seems to be 2 basic methods for get your Mag levels up, oral and TD.</p><p>There is one manufacture that adds MSM to the TD Mag spray. I am guessing that the MSM should help the movement of the Mag into the skin and body.</p><p>Can you comment on the pros and cons of both methods.</p><p>Thanks,</p><p>omi</p></blockquote><p></p>
[QUOTE="OMI100, post: 91806, member: 71"] Dr McClain, Magnesium question. O.K. Based on comments here, and Vince's thread, I have been looking into magnesium. [URL]https://www.excelmale.com/forum/showthread.php?2992-1-Mineral-for-Everything-Magnesium[/URL] I had a Mag, RBC test ran with the following results 5.6 (4.2-6.8) BTY I had already started using some Mag Bisglycinate (200mg/day) for a week or 2 prior to the test but I stopped taking any supplimate a few days before the blood test. Based on reading here on Excelmale, and elsewhere, the general view is that you want to be at the top of range or even a bit higher. Can you comment on what you feel is an optimal level for Mag. I have also been looking at types of Mag supplements and there seems to be 2 basic methods for get your Mag levels up, oral and TD. There is one manufacture that adds MSM to the TD Mag spray. I am guessing that the MSM should help the movement of the Mag into the skin and body. Can you comment on the pros and cons of both methods. Thanks, omi [/QUOTE]
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