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General Health & Fitness
Health & Wellness
Article: Sleep is Anabolic- By Dr Mauro Di Pasquale
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<blockquote data-quote="Saul" data-source="post: 103113" data-attributes="member: 16541"><p>Good article. Had a few tips. Sleep is one of those things though. I can control what I eat and how hard I work out, but hard to make myself not wake up in the night. Low life stress and pre-bed activities make a difference for me, and the others, and not drinking too much liquids before bed.</p></blockquote><p></p>
[QUOTE="Saul, post: 103113, member: 16541"] Good article. Had a few tips. Sleep is one of those things though. I can control what I eat and how hard I work out, but hard to make myself not wake up in the night. Low life stress and pre-bed activities make a difference for me, and the others, and not drinking too much liquids before bed. [/QUOTE]
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General Health & Fitness
Health & Wellness
Article: Sleep is Anabolic- By Dr Mauro Di Pasquale
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