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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Article: How to Increase Muscle Pump /Strength at the Gym
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<blockquote data-quote="madman" data-source="post: 102215" data-attributes="member: 13851"><p>As we know your total t/free t levels are in a healthy range so testosterone levels is not your issue regarding achieving a pump in the gym.</p><p></p><p>You need to look at other factors as I stated diet/training.....................highly doubt at your age you have issues with healthy nitric oxide levels.</p><p></p><p>Try increasing complex carbs/higher rep ranges/shorter rest intervals between sets/super sets (exercises)/increase your consumption of foods high in NITRATES such as Arugula,kale,spinach,beets,dark leafy greens,radishes,carrots...........................maybe add an l-citrulline supplement.</p></blockquote><p></p>
[QUOTE="madman, post: 102215, member: 13851"] As we know your total t/free t levels are in a healthy range so testosterone levels is not your issue regarding achieving a pump in the gym. You need to look at other factors as I stated diet/training.....................highly doubt at your age you have issues with healthy nitric oxide levels. Try increasing complex carbs/higher rep ranges/shorter rest intervals between sets/super sets (exercises)/increase your consumption of foods high in NITRATES such as Arugula,kale,spinach,beets,dark leafy greens,radishes,carrots...........................maybe add an l-citrulline supplement. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Article: How to Increase Muscle Pump /Strength at the Gym
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