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General Health & Fitness
Nutrition and Supplements
Are you adjusting your vitamin D intake to account for the Fall/Winter months of limited sunlight exposure?
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<blockquote data-quote="Systemlord" data-source="post: 219989" data-attributes="member: 15832"><p>I now have vitamin D toxicity, guess I should have seen it coming. Another month at 14,000 iu and I reached 62 on March 4th and shortly after this vitamin D got too high and I started urinating like there's no tomorrow followed by pain leg cramps and dehydration.</p><p></p><p>I'm sure it's in range, but I tend to be sensitive to some vitamins (C). I can't even handle 2000 D3, if I go for it by 11 a.m I start getting symptoms and normally I go for more which would reset those symptoms for another 2-3 hours, then forcing me to down more later on.</p><p></p><p>It's a trap (!) because today I've had none without the insane nausea and other symptoms are regressing. The one thing I've noticed is an almost complete lack of erections, which is probably due to dehydration over a 3 week period.</p><p></p><p>I feel better today than in the last 3-4 weeks going without D3 today. I'm going to buy 400iu D3 and take a normal daily dosage a couple weeks from now.</p></blockquote><p></p>
[QUOTE="Systemlord, post: 219989, member: 15832"] I now have vitamin D toxicity, guess I should have seen it coming. Another month at 14,000 iu and I reached 62 on March 4th and shortly after this vitamin D got too high and I started urinating like there's no tomorrow followed by pain leg cramps and dehydration. I'm sure it's in range, but I tend to be sensitive to some vitamins (C). I can't even handle 2000 D3, if I go for it by 11 a.m I start getting symptoms and normally I go for more which would reset those symptoms for another 2-3 hours, then forcing me to down more later on. It's a trap (!) because today I've had none without the insane nausea and other symptoms are regressing. The one thing I've noticed is an almost complete lack of erections, which is probably due to dehydration over a 3 week period. I feel better today than in the last 3-4 weeks going without D3 today. I'm going to buy 400iu D3 and take a normal daily dosage a couple weeks from now. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Are you adjusting your vitamin D intake to account for the Fall/Winter months of limited sunlight exposure?
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