Ya ur definitely overdoing the vitamin D, imo. I would drop the 50k and just do the 6k iu’s/ day. Most people only need between 5-10k iu’s/ day. And ur not taking near enough magnesium for that amount of vitamin d. Even if u lower ur vitamin D dosage, I would get ur mag intake way up. Basically as high as u can until u get loose stools. That’s how I’ve always done it, and the best way to dose it, imo. Magnesium is one of those minerals u want to take as much as u can tolerate
Here’s a vid that I just so happened to watch earlier today actually, and he talks about magnesium and vitamin D a bit in it
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