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General Health & Fitness
Nutrition and Supplements
Are you adjusting your vitamin D intake to account for the Fall/Winter months of limited sunlight exposure?
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<blockquote data-quote="FlowRW" data-source="post: 215404" data-attributes="member: 41242"><p>Multiple Dr's on TV suggest as much as 15,000 to 20,000 IU's of Vitamin D3 a day. But you must take a Vitamin K2 supplement, 100 mg for every 10K of Vitamin D3 (with copper). D3 is number one when it comes to your immune system (that's not all it does). And with the flu's and virus's so prevalent right now, it should be on the top of your list. Dr's advice? My Dr says no more than 1000 IU's a day. Before I started TRT, my T level was 275 and she said that was in the normal range. She also said I need to stop eating beef. So my opinion of her advice is now in the shitter. Time for a new Dr.</p></blockquote><p></p>
[QUOTE="FlowRW, post: 215404, member: 41242"] Multiple Dr's on TV suggest as much as 15,000 to 20,000 IU's of Vitamin D3 a day. But you must take a Vitamin K2 supplement, 100 mg for every 10K of Vitamin D3 (with copper). D3 is number one when it comes to your immune system (that's not all it does). And with the flu's and virus's so prevalent right now, it should be on the top of your list. Dr's advice? My Dr says no more than 1000 IU's a day. Before I started TRT, my T level was 275 and she said that was in the normal range. She also said I need to stop eating beef. So my opinion of her advice is now in the shitter. Time for a new Dr. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Are you adjusting your vitamin D intake to account for the Fall/Winter months of limited sunlight exposure?
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