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General Health & Fitness
Nutrition and Supplements
Are you adjusting your vitamin D intake to account for the Fall/Winter months of limited sunlight exposure?
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<blockquote data-quote="Willyt" data-source="post: 214974" data-attributes="member: 38668"><p>Prior to supplementation, I was always at bottom of range or under. Supplementing with 5,000 per day (Thorne brand) per Defy recommendation puts me at lower third of range, which is fine by me. It's one of the few supplements I take.</p><p></p><p>During winter months, I will occasionally take 10,000 one day per week like [USER=843]@Vince[/USER].</p></blockquote><p></p>
[QUOTE="Willyt, post: 214974, member: 38668"] Prior to supplementation, I was always at bottom of range or under. Supplementing with 5,000 per day (Thorne brand) per Defy recommendation puts me at lower third of range, which is fine by me. It's one of the few supplements I take. During winter months, I will occasionally take 10,000 one day per week like [USER=843]@Vince[/USER]. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Are you adjusting your vitamin D intake to account for the Fall/Winter months of limited sunlight exposure?
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