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Thanks Nelson.  I will read those posts later today.

He suggested an iron supplement, but I eat a diet high in spinach and eat red meat at least once a week, so I'm not sure that it will help.  Also recommended selenium, zinc, and magnesium supplements (I already take Vit D and omega 3s).

I haven't given blood in 12 months, and as far as I know I don't have any sort of internal bleed.