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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Are calories overlooked?
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<blockquote data-quote="mattingly23" data-source="post: 114380" data-attributes="member: 13894"><p>Guys it's not like there is no evidence that this dietary regime could make a difference.</p><p></p><p>Look at the following from this paper: <a href="https://www.physiology.org/doi/pdf/10.1152/jappl.1997.82.1.49" target="_blank">https://www.physiology.org/doi/pdf/10.1152/jappl.1997.82.1.49</a></p><p></p><p></p><p><span style="font-size: 15px">[ATTACH]5377[/ATTACH]<span style="font-size: 10px"></span></span></p><p><span style="font-size: 15px"><span style="font-size: 10px"></span></span></p><p><span style="font-size: 15px"><span style="font-size: 10px">Everything I'm trying to do is maximize the intake of things that this chart shows makes testosterone go up(carbs and sat/mono fat) and minimize the intake of things that this chart shows makes testosterone go down(protein and polyunsaturates).</span></span></p><p><span style="font-size: 15px"><span style="font-size: 10px"></span></span></p><p><span style="font-size: 15px"><span style="font-size: 10px">And the reason why I'm picking mostly sucrose/lactose sources over starchy sources for my carbs is this paper here which shows that a 93 percent hypocaloric sucrose diet maintains RMR and T3 levels. :</span></span></p><p><span style="font-size: 15px"><span style="font-size: 10px"></span></span></p><p><span style="font-size: 15px"><span style="font-size: 10px"></span></span>https://www.ncbi.nlm.nih.gov/pubmed/2276854</p><p></p><p>Even though I'm aiming for a hypercaloric diet during this restart, I want the thyroid firing on all cylinders.</p><p></p><p>By the way, this is not your typical American diet and it isn't all that fun. I have to avoid almost all processed food because it is typically full of soybean oil. And my choices are pretty limited as well. No donuts for me!</p></blockquote><p></p>
[QUOTE="mattingly23, post: 114380, member: 13894"] Guys it's not like there is no evidence that this dietary regime could make a difference. Look at the following from this paper: [URL]https://www.physiology.org/doi/pdf/10.1152/jappl.1997.82.1.49[/URL] [SIZE=4][ATTACH=CONFIG]5377[/ATTACH][SIZE=2] Everything I'm trying to do is maximize the intake of things that this chart shows makes testosterone go up(carbs and sat/mono fat) and minimize the intake of things that this chart shows makes testosterone go down(protein and polyunsaturates). And the reason why I'm picking mostly sucrose/lactose sources over starchy sources for my carbs is this paper here which shows that a 93 percent hypocaloric sucrose diet maintains RMR and T3 levels. : [/SIZE][/SIZE]https://www.ncbi.nlm.nih.gov/pubmed/2276854 Even though I'm aiming for a hypercaloric diet during this restart, I want the thyroid firing on all cylinders. By the way, this is not your typical American diet and it isn't all that fun. I have to avoid almost all processed food because it is typically full of soybean oil. And my choices are pretty limited as well. No donuts for me! [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Are calories overlooked?
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