ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Are calories overlooked?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="mattingly23" data-source="post: 114261" data-attributes="member: 13894"><p>Ok, I've been off everything since June 18th. While I've tried to keep a ratio of 45/10/45 C/P/F I'm not making it most days. I find it too difficult to get the fats up that high. I have been pretty good at keeping protein under 80 grams mostly from milk and I'm getting in plenty of sugar. My main source of a calories has been OJ, Milk and a potato salad I make with butter, egg yolks and vinegar. Before bed, I do a bowl of natural vanilla ice cream with homemade magic shell to get in some extra saturated fat in the form of coconut oil. For those that don't know, to make homemade magic shell all you have to do is mix sem-sweet chocolate chips with coconut oil and nuke it in the microwave for about a minute.</p><p></p><p>I've been doing pretty good avoiding the polyunsaturated fats except when I eat out. </p><p></p><p>First post-TRT labs are scheduled for this Saturday. Wish me luck!</p></blockquote><p></p>
[QUOTE="mattingly23, post: 114261, member: 13894"] Ok, I've been off everything since June 18th. While I've tried to keep a ratio of 45/10/45 C/P/F I'm not making it most days. I find it too difficult to get the fats up that high. I have been pretty good at keeping protein under 80 grams mostly from milk and I'm getting in plenty of sugar. My main source of a calories has been OJ, Milk and a potato salad I make with butter, egg yolks and vinegar. Before bed, I do a bowl of natural vanilla ice cream with homemade magic shell to get in some extra saturated fat in the form of coconut oil. For those that don't know, to make homemade magic shell all you have to do is mix sem-sweet chocolate chips with coconut oil and nuke it in the microwave for about a minute. I've been doing pretty good avoiding the polyunsaturated fats except when I eat out. First post-TRT labs are scheduled for this Saturday. Wish me luck! [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Are calories overlooked?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top