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In the beginning I just started out with a tablespoon of the bulk powder, then gradually worked my way up.  I use a small cup with the bulk powder and some water.  It tastes like mud. I eat half of a grapefruit afterwards.  Just doing it for the long term endothelial health benefits of consistent nitric oxide production.  Your pump and your erections live or die at the endothelial lining in you blood vessels.