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Estimated Hematocrit is Hemoglobin x 3. 16.9 x 3 = 50.7.The difference between the estimated Hematocrit 50.7 and the HCT 54.4 - is that it looks like you were dehydrated.An ideal goal is to stay under HCT 50. Thus HCT 50.7 is not too bad.With elevated HCT just look for signs of shortness of breath, dizziness, headaches, etc.I find aerobic workouts tend to lower my Hematocrit.
Estimated Hematocrit is Hemoglobin x 3. 16.9 x 3 = 50.7.
The difference between the estimated Hematocrit 50.7 and the HCT 54.4 - is that it looks like you were dehydrated.
An ideal goal is to stay under HCT 50. Thus HCT 50.7 is not too bad.
With elevated HCT just look for signs of shortness of breath, dizziness, headaches, etc.
I find aerobic workouts tend to lower my Hematocrit.
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