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General Health & Fitness
Nutrition and Supplements
Anyone using Magnesium Oil?
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<blockquote data-quote="madman" data-source="post: 79573" data-attributes="member: 13851"><p>I am kind of skeptic of all the claims. Magnesium definitely has many health benefits and using transdermal may improve absorption but I would say it is far better to get magnesium through diet mind you not everyone eats enough of the right foods daily to obtain benefits so supplementation is key. I did try the ancient minerals transdermal spray the strongest dosage product and was using 15 squirts per thigh than rubbing into skin (just put on legs before bed and let soak in) but advice I could give if you decide to try out is massage into the area of the body you are applying let sit 15 minutes than have a shower or wash of as the chloride will leave a residue on the skin and it can be irritating as after a week of using it my thighs broke out in little red welts and it was extremely itchy. I did notice an improvement in sleep but overall it is hard to say as I only used for 1 month than gave up. I also tried using on underarms and have to admit it is a wicked natural deodorant as applying after shower in morning you are stank free all day but same scenario my underarms ended up extremely itchy due to the chloride residue.</p></blockquote><p></p>
[QUOTE="madman, post: 79573, member: 13851"] I am kind of skeptic of all the claims. Magnesium definitely has many health benefits and using transdermal may improve absorption but I would say it is far better to get magnesium through diet mind you not everyone eats enough of the right foods daily to obtain benefits so supplementation is key. I did try the ancient minerals transdermal spray the strongest dosage product and was using 15 squirts per thigh than rubbing into skin (just put on legs before bed and let soak in) but advice I could give if you decide to try out is massage into the area of the body you are applying let sit 15 minutes than have a shower or wash of as the chloride will leave a residue on the skin and it can be irritating as after a week of using it my thighs broke out in little red welts and it was extremely itchy. I did notice an improvement in sleep but overall it is hard to say as I only used for 1 month than gave up. I also tried using on underarms and have to admit it is a wicked natural deodorant as applying after shower in morning you are stank free all day but same scenario my underarms ended up extremely itchy due to the chloride residue. [/QUOTE]
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General Health & Fitness
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Anyone using Magnesium Oil?
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