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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Anyone taking Statins ( Crestor )
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<blockquote data-quote="madman" data-source="post: 164519" data-attributes="member: 13851"><p><a href="https://www.drwhitaker.com/choosing-the-right-coq10-supplement" target="_blank">How to Choose the Right CoQ10 Supplement</a></p><p></p><p></p><p><strong>The “magic number” used in the vast majority of the research is 200 mg</strong>. Studies show that 200 mg daily keeps your arteries relaxed and flexible, allowing blood to move freely through them. CoQ10 shields the endothelial cells that line the walls of your blood vessels, protecting them from free radicals and keeping them fueled and strong. This in turn has a significantly positive impact on your blood pressure.</p><p></p><p></p><p></p><p><a href="https://www.drsinatra.com/is-ubuquinol-coq10-better-than-ubiquinone-surprising-results-from-my-own-research" target="_blank">Which Form of CoQ10 Is Best, Ubiquinol or Ubiquinone?</a> </p><p></p><p><strong>How Much CoQ10 Should You Take Daily?</strong></p><p></p><ul> <li data-xf-list-type="ul">Healthy people under age 60 should take 50 to 100 mg</li> <li data-xf-list-type="ul">If you’re over 60 or on a <a href="https://www.drsinatra.com/nutrient-depletion-a-serious-side-effect-of-statins" target="_blank">statin drug</a>, I recommend 100 to 200 mg</li> <li data-xf-list-type="ul">If you had recent heart surgery, a heart attack, or <a href="https://www.drsinatra.com/metabolic-cardiologya-powerful-treatment-for-congestive-heart-failure" target="_blank">congestive heart failure</a>, I recommend 200 to 300 mg</li> </ul><p>A general rule of thumb with coenzyme Q10 is the sicker the individual, the more CoQ10 is required. One of the mysteries, and highly beneficial qualities of this nutrient, is that it will help to “rescue” any tissue in need.</p></blockquote><p></p>
[QUOTE="madman, post: 164519, member: 13851"] [URL='https://www.drwhitaker.com/choosing-the-right-coq10-supplement']How to Choose the Right CoQ10 Supplement[/URL] [B]The “magic number” used in the vast majority of the research is 200 mg[/B]. Studies show that 200 mg daily keeps your arteries relaxed and flexible, allowing blood to move freely through them. CoQ10 shields the endothelial cells that line the walls of your blood vessels, protecting them from free radicals and keeping them fueled and strong. This in turn has a significantly positive impact on your blood pressure. [URL="https://www.drsinatra.com/is-ubuquinol-coq10-better-than-ubiquinone-surprising-results-from-my-own-research"]Which Form of CoQ10 Is Best, Ubiquinol or Ubiquinone?[/URL] [B]How Much CoQ10 Should You Take Daily?[/B] [LIST] [*]Healthy people under age 60 should take 50 to 100 mg [*]If you’re over 60 or on a [URL='https://www.drsinatra.com/nutrient-depletion-a-serious-side-effect-of-statins']statin drug[/URL], I recommend 100 to 200 mg [*]If you had recent heart surgery, a heart attack, or [URL='https://www.drsinatra.com/metabolic-cardiologya-powerful-treatment-for-congestive-heart-failure']congestive heart failure[/URL], I recommend 200 to 300 mg [/LIST] A general rule of thumb with coenzyme Q10 is the sicker the individual, the more CoQ10 is required. One of the mysteries, and highly beneficial qualities of this nutrient, is that it will help to “rescue” any tissue in need. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Anyone taking Statins ( Crestor )
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