Where do ur thyroid levels sit? Jc. Sounds like u should be getting a solid amount of iodine via ur diet
Ya I‘ve been researching iodine for years and years, and am part of 3 iodine fb groups. There’s an endless amount of people taking very high doses and seeing amazing results. So it’s hard to not be tempted to try it urself sometimes. I’m also part of a vitamin D fb group, and the people in there take very high doses of vitamin D and see amazing results as well. But then I’m also part of a fb group that thinks oral vitamin D is absolutely horrible for u. So it’s hard to know what to make of things sometimes lol. Lately I’ve shifted my views more towards balance most likely being the answer with everything, and I’m not really interested in experimenting with hyperdosing anything, even if I see tons of anecdotes of people having success doing so.
Don’t mean to derail things, but I’m jc, do u take vitamin D? If so, how many iu’s per day?
