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General Health & Fitness
Workouts & Routines
Anyone got a Stronglifts 5x5 routine for machines?
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<blockquote data-quote="masfield" data-source="post: 52059" data-attributes="member: 13737"><p>I'm on nandrolone and don't think that stand up paddle surfing is giving me enough exercise to take advantage of the drug. I don't want to do free weights. I have one problematic rotator cuff and other issues. I'd like a routine, with machines, that's maybe similar to the Stronglifts 5x5 free-weights program, as described below. Can anyone offer such a routine, with 5 machine equivalents and a days-of-the-week do-this-do-that set up?</p><p></p><p>No need to offer links to the various exercises themselves. Via Nelson's wonderful previous input, I'll have no problem finding them on my own.</p><p></p><p>I'm just looking for a basic 5-exercise machine routine to follow. Possible?</p><p></p><p>thanks!!!!</p><p></p><p>xxxx</p><p></p><p><span style="color: #303030">With StrongLifts, the trainee performs just five multijoint barbell lifts per week: the deadlift, squat, bench press, overhead press, and bent-over row. It's a three-day-per-week program that employs an A/B split, which means there are two different workouts (Day A and Day B) alternated throughout the training week, with a rest day between each training day.</span></p><p><span style="color: #303030">Day A lifts are the squat, bench press, and bent-over barbell row. Day B lifts are the squat, overhead press, and deadlift. Obviously, you're squatting each time you train. Each lift is performed for 5 sets of 5 reps except for the deadlift, which is only 1 set of 5. </span></p></blockquote><p></p>
[QUOTE="masfield, post: 52059, member: 13737"] I'm on nandrolone and don't think that stand up paddle surfing is giving me enough exercise to take advantage of the drug. I don't want to do free weights. I have one problematic rotator cuff and other issues. I'd like a routine, with machines, that's maybe similar to the Stronglifts 5x5 free-weights program, as described below. Can anyone offer such a routine, with 5 machine equivalents and a days-of-the-week do-this-do-that set up? No need to offer links to the various exercises themselves. Via Nelson's wonderful previous input, I'll have no problem finding them on my own. I'm just looking for a basic 5-exercise machine routine to follow. Possible? thanks!!!! xxxx [COLOR=#303030][FONT=ProximaNova]With StrongLifts, the trainee performs just five multijoint barbell lifts per week: the deadlift, squat, bench press, overhead press, and bent-over row. It's a three-day-per-week program that employs an A/B split, which means there are two different workouts (Day A and Day B) alternated throughout the training week, with a rest day between each training day.[/FONT][/COLOR] [COLOR=#303030][FONT=ProximaNova]Day A lifts are the squat, bench press, and bent-over barbell row. Day B lifts are the squat, overhead press, and deadlift. Obviously, you're squatting each time you train. Each lift is performed for 5 sets of 5 reps except for the deadlift, which is only 1 set of 5. [/FONT][/COLOR] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Anyone got a Stronglifts 5x5 routine for machines?
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