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According to that my BMI is 25 (6' 3" 200lbs). I'm in pretty good shape, lift weights and train BJJ, but carry a little fat around my belly and lower back/love handles.My guess would be around 15% body fat from looking at chart pictures and comparing myself to what they show.
According to that my BMI is 25 (6' 3" 200lbs). I'm in pretty good shape, lift weights and train BJJ, but carry a little fat around my belly and lower back/love handles.
My guess would be around 15% body fat from looking at chart pictures and comparing myself to what they show.
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