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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Any tips on how to get the most out of trt/hrt?
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<blockquote data-quote="Everydaystruggle" data-source="post: 80855" data-attributes="member: 16016"><p>I just started trt/hrt 2 weeks ago with dr saya. I haven't noticed a ton of changes yet which I know it takes time to get things dialed in and stabilized. I have noticed a little bit of change in my mood and appetite though so that is a plus! Anyway, I would like to make the most out of my treatment. I know diet and exercise are key as before getting sick, fitness was my life. I've overloaded with info from this forum, peaktestosterone, videos from nelson, jay Campbell, dr saya, dr crisler and dr rand McClain. But still would like to see if there's anything tips or tricks or ways to get the most out of treatment? I'm also quitting my job has done nothing but stress me out for the past 4 years. I'm also only 29 years old, been married going on 10 years, and quitting my job is the first time I'm actually do something for myself and I know will better my health in the long run. Just gotta take it one day at a time. Luckily I'm able to take a couple months off work to just rest my body and hopefully rest my adrenal glands as that is another issue I'm having, along with low t and low igf1. More testing in a couple months. I'm confident dr saya will get me figured out. I'm happy to not have to second guess for once how a doctor is treating me ect. Although I still do find myself wondering, but that's just from so many bad experiences with endocrinologist and primary care physicians. My current regiment is as follows:</p><p></p><p>132mg testoster split into 3 separate dosages m/w/f</p><p>600iu hcg same split as testosterone on the same days.</p><p>30mg dhea nightly </p><p>100mg 5-htp nightly </p><p>5000iu vit d3 nightly </p><p>3mg melatonin nightly</p></blockquote><p></p>
[QUOTE="Everydaystruggle, post: 80855, member: 16016"] I just started trt/hrt 2 weeks ago with dr saya. I haven't noticed a ton of changes yet which I know it takes time to get things dialed in and stabilized. I have noticed a little bit of change in my mood and appetite though so that is a plus! Anyway, I would like to make the most out of my treatment. I know diet and exercise are key as before getting sick, fitness was my life. I've overloaded with info from this forum, peaktestosterone, videos from nelson, jay Campbell, dr saya, dr crisler and dr rand McClain. But still would like to see if there's anything tips or tricks or ways to get the most out of treatment? I'm also quitting my job has done nothing but stress me out for the past 4 years. I'm also only 29 years old, been married going on 10 years, and quitting my job is the first time I'm actually do something for myself and I know will better my health in the long run. Just gotta take it one day at a time. Luckily I'm able to take a couple months off work to just rest my body and hopefully rest my adrenal glands as that is another issue I'm having, along with low t and low igf1. More testing in a couple months. I'm confident dr saya will get me figured out. I'm happy to not have to second guess for once how a doctor is treating me ect. Although I still do find myself wondering, but that's just from so many bad experiences with endocrinologist and primary care physicians. My current regiment is as follows: 132mg testoster split into 3 separate dosages m/w/f 600iu hcg same split as testosterone on the same days. 30mg dhea nightly 100mg 5-htp nightly 5000iu vit d3 nightly 3mg melatonin nightly [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Any tips on how to get the most out of trt/hrt?
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