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Mental Health
Anxiety Attacks Recently For No Apparent Reason
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<blockquote data-quote="Nelson Vergel" data-source="post: 133033" data-attributes="member: 3"><p>I agree with Vince Carter. I think a lot of men are not even aware of their mental health status and tend to brush off anxiety. If you do not sleep well, are an over thinker that has not learned how to disconnect (not easy to do), have a lot of stressors in your life (family, work) and have no outlet, you will be prone to anxiety. TRT usually decreases anxiety is most men since we tend to cope better, but I have seen many posts here in the past few years from men who report more anxiety with TRT.</p><p></p><p>I know it sounds like a new age copout, but learning how to take deep breaths while you review in your mind what is good in your life helps. It has taken me years to do so even in the worst situations.</p><p></p><p><a href="https://www.excelmale.com/forum/threads/mindfulness-may-reduce-doctor-visits.2504/" target="_blank">Mindfulness may reduce doctor visits</a></p><p></p><p><a href="https://www.excelmale.com/forum/threads/stress-and-testosterone-issues.1480/" target="_blank">Stress and testosterone issues</a></p><p></p><p><a href="https://www.excelmale.com/forum/threads/ways-to-deal-with-depression-and-anxiety.7135/" target="_blank">Ways to Deal with Depression and Anxiety</a></p><p></p><p>This is also something that I experienced in the past (went away on its own)</p><p></p><p><a href="https://www.excelmale.com/forum/threads/tachycardia-for-short-minutes-pac-or-pvc.6582/" target="_blank">Tachycardia for short minutes: PAC or PVC?</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 133033, member: 3"] I agree with Vince Carter. I think a lot of men are not even aware of their mental health status and tend to brush off anxiety. If you do not sleep well, are an over thinker that has not learned how to disconnect (not easy to do), have a lot of stressors in your life (family, work) and have no outlet, you will be prone to anxiety. TRT usually decreases anxiety is most men since we tend to cope better, but I have seen many posts here in the past few years from men who report more anxiety with TRT. I know it sounds like a new age copout, but learning how to take deep breaths while you review in your mind what is good in your life helps. It has taken me years to do so even in the worst situations. [URL='https://www.excelmale.com/forum/threads/mindfulness-may-reduce-doctor-visits.2504/']Mindfulness may reduce doctor visits[/URL] [URL='https://www.excelmale.com/forum/threads/stress-and-testosterone-issues.1480/']Stress and testosterone issues[/URL] [URL='https://www.excelmale.com/forum/threads/ways-to-deal-with-depression-and-anxiety.7135/']Ways to Deal with Depression and Anxiety[/URL] This is also something that I experienced in the past (went away on its own) [URL="https://www.excelmale.com/forum/threads/tachycardia-for-short-minutes-pac-or-pvc.6582/"]Tachycardia for short minutes: PAC or PVC?[/URL] [/QUOTE]
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Mental Health
Anxiety Attacks Recently For No Apparent Reason
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