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Mental Health
Anxiety Attacks Recently For No Apparent Reason
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<blockquote data-quote="madman" data-source="post: 132963" data-attributes="member: 13851"><p>Has anything changed in your diet lately?</p><p></p><p>I know when I was eating a lot of red meat or chicken daily as in 2.2lbs/day spread out with each meal along with a large volume of complex carbs and vegetables.</p><p></p><p>There were periods were I would wake up in the middle of the night feeling anxious/sweaty with stomach discomfort (cramps/gas/feeling bloated) and light headed and felt terrible.....got wound up until I realized I had to punish the throne.</p><p></p><p>Turns out from the large volume of food I was eating daily had me waking up in the middle of the night with an extreme urge to go causing many of the symptoms you mention.</p><p></p><p>Every time I went to the washroom all the symptoms resided fairly quickly and back to bed I went.</p><p></p><p>I have since cut back on the volume of whole food I was eating to attain my 4000 cal/day diet.</p><p></p><p>Have not had an issue since!</p></blockquote><p></p>
[QUOTE="madman, post: 132963, member: 13851"] Has anything changed in your diet lately? I know when I was eating a lot of red meat or chicken daily as in 2.2lbs/day spread out with each meal along with a large volume of complex carbs and vegetables. There were periods were I would wake up in the middle of the night feeling anxious/sweaty with stomach discomfort (cramps/gas/feeling bloated) and light headed and felt terrible.....got wound up until I realized I had to punish the throne. Turns out from the large volume of food I was eating daily had me waking up in the middle of the night with an extreme urge to go causing many of the symptoms you mention. Every time I went to the washroom all the symptoms resided fairly quickly and back to bed I went. I have since cut back on the volume of whole food I was eating to attain my 4000 cal/day diet. Have not had an issue since! [/QUOTE]
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Mental Health
Anxiety Attacks Recently For No Apparent Reason
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