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General Health & Fitness
Nutrition and Supplements
Anti Inflammatory Diet - Looking for Suggestions
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<blockquote data-quote="1Draw" data-source="post: 73900" data-attributes="member: 12868"><p>I have a degenerative disc at L4-L5 and a bulging disc at L5-S1. Was in severe lower back pain for a long time until I did these 3 things:</p><p></p><p>1. Purchased a Sleep Number mattress and set it as firm as I could. </p><p>2. Found an excellent massage therapist and a chiropractor.</p><p>3. Sleep on a heating pad every night.</p><p></p><p>I also did several Yoga classes which helped tremendously. It included a lot of stretching especially the ham strings. My lower back pain is now much much better. I don't know if diet can actually allow bad disc to heal. You have to find someway to lessen the pressure around the disc and allow blood to flow to help heal it.</p></blockquote><p></p>
[QUOTE="1Draw, post: 73900, member: 12868"] I have a degenerative disc at L4-L5 and a bulging disc at L5-S1. Was in severe lower back pain for a long time until I did these 3 things: 1. Purchased a Sleep Number mattress and set it as firm as I could. 2. Found an excellent massage therapist and a chiropractor. 3. Sleep on a heating pad every night. I also did several Yoga classes which helped tremendously. It included a lot of stretching especially the ham strings. My lower back pain is now much much better. I don't know if diet can actually allow bad disc to heal. You have to find someway to lessen the pressure around the disc and allow blood to flow to help heal it. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Anti Inflammatory Diet - Looking for Suggestions
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