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General Health & Fitness
Nutrition and Supplements
Anti Inflammatory Diet - Looking for Suggestions
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<blockquote data-quote="JMP" data-source="post: 73824" data-attributes="member: 15616"><p>Grapple, I do the low bar squat and the traditional deadlift. I learned technique and programming through Mark Rippetoe of Starting Strength. He has lots of free videos available. I did not do his exact program as I need more recovery time than he suggests. I basically lift using sets 3 sets of 5 with heavy weights after a progressive warm-up). One day on, two days off. Exercises are as mentioned, squat & deadlift, standing shoulder press, bench press,(this is where I changed programming a bit) chin-ups or some type of row instead of the power clean that Rip recommends, some bicep bar curls and a tricep exercise. I also try to walk or hike more often on the off days to keep the vertebrae moving and lubricated.</p></blockquote><p></p>
[QUOTE="JMP, post: 73824, member: 15616"] Grapple, I do the low bar squat and the traditional deadlift. I learned technique and programming through Mark Rippetoe of Starting Strength. He has lots of free videos available. I did not do his exact program as I need more recovery time than he suggests. I basically lift using sets 3 sets of 5 with heavy weights after a progressive warm-up). One day on, two days off. Exercises are as mentioned, squat & deadlift, standing shoulder press, bench press,(this is where I changed programming a bit) chin-ups or some type of row instead of the power clean that Rip recommends, some bicep bar curls and a tricep exercise. I also try to walk or hike more often on the off days to keep the vertebrae moving and lubricated. [/QUOTE]
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General Health & Fitness
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Anti Inflammatory Diet - Looking for Suggestions
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