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I had a slipped disk a number of years ago, went to PT and did the usual PT exercises.  It got better but never great. Over the next few years, at times, I would always get the feeling that it was about to go out.  Finally I trusted in someone who convinced me that my back was fine, it was just weak.  I began to deadlift and squat.  At first with lightweights then progressively heavier ones concentrating on good form.  I have now in about 6 months doubled both lifts in weight and have not had any more twinges that feel like my back will give out at any moment.  The first couple of times that I deadlifted, I was nervous and my back did not feel great but after 3-5 workouts it felt better and better.  Just another perspective.


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