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I had two herniated disks. Stretching is the best therapy:http://www.apmhealth.com/education/healthy-living/stretching---strengthening-tips/6-stretches-to-help-back-pain
I had two herniated disks. Stretching is the best therapy:
http://www.apmhealth.com/education/healthy-living/stretching---strengthening-tips/6-stretches-to-help-back-pain
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