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General Health & Fitness
Nutrition and Supplements
Anemia, Low Ferritin, "Normal" Serum Iron
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<blockquote data-quote="Gman86" data-source="post: 139295" data-attributes="member: 15043"><p>From my understanding, ferritin takes a really long time to build back up. 4 months isn’t that long. I’ve heard of it taking a year or two to build back up to around 75-100. Are you taking Whole food vitamin C? That will help a lot with iron absorption. The best whole food source of highly absorbable iron is beef liver. I would recommend getting grass fed beef liver capsules. It’s not only the best source of absorbable iron on the planet, but it literally has so many benefits it’s insane. 1st or 2nd highest source of B12 on the planet, amongst high levels of copper, zinc, all the b vitamins. Highest source of Vitamin A on the planet, which is an extremely underrated vitamin. It was the first vitamin ever discovered for a reason. It’s literally natures multivitamin. Everyone should be taking it, imo. Here’s a link to the one I use.</p><p></p><p>But as far as increasing ferritin rapidly, I’ve heard of people doing it pretty quickly by taking vitamin c with iron, and also using yellow dock extract. Yellow dock is a plant. Apparently it either has iron in it, or helps absorb iron. But either way, I’ve heard of people raising ferritin very quickly by using both vitamin c and yellow dock. </p><p></p><p><a href="https://www.amazon.com/Ancestral-Supplements-Grass-Liver-Desiccated/dp/B01MSBZYQW/ref=sr_1_3_a_it?ie=UTF8&qid=1550853125&sr=8-3&keywords=Beef+liver" target="_blank">https://www.amazon.com/Ancestral-Supplements-Grass-Liver-Desiccated/dp/B01MSBZYQW/ref=sr_1_3_a_it?ie=UTF8&qid=1550853125&sr=8-3&keywords=Beef+liver</a></p></blockquote><p></p>
[QUOTE="Gman86, post: 139295, member: 15043"] From my understanding, ferritin takes a really long time to build back up. 4 months isn’t that long. I’ve heard of it taking a year or two to build back up to around 75-100. Are you taking Whole food vitamin C? That will help a lot with iron absorption. The best whole food source of highly absorbable iron is beef liver. I would recommend getting grass fed beef liver capsules. It’s not only the best source of absorbable iron on the planet, but it literally has so many benefits it’s insane. 1st or 2nd highest source of B12 on the planet, amongst high levels of copper, zinc, all the b vitamins. Highest source of Vitamin A on the planet, which is an extremely underrated vitamin. It was the first vitamin ever discovered for a reason. It’s literally natures multivitamin. Everyone should be taking it, imo. Here’s a link to the one I use. But as far as increasing ferritin rapidly, I’ve heard of people doing it pretty quickly by taking vitamin c with iron, and also using yellow dock extract. Yellow dock is a plant. Apparently it either has iron in it, or helps absorb iron. But either way, I’ve heard of people raising ferritin very quickly by using both vitamin c and yellow dock. [URL]https://www.amazon.com/Ancestral-Supplements-Grass-Liver-Desiccated/dp/B01MSBZYQW/ref=sr_1_3_a_it?ie=UTF8&qid=1550853125&sr=8-3&keywords=Beef+liver[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Anemia, Low Ferritin, "Normal" Serum Iron
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