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General Health & Fitness
Nutrition and Supplements
Anecdotal subjective opinion- high dose zinc has killed my libido
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<blockquote data-quote="DxHypo" data-source="post: 21844" data-attributes="member: 6088"><p>So I started taking ZMA for the 50 mgs of zinc it contains in an effort to bring down my borderline high estradiol levels- last two labs showed 34.9 and 36.6 ref 8.0 - 35 sensitive assay. This is the only change in my protocol in the past 6 -8 weeks. Test levels are around 658 and free test 19 from last lab. My libido has declined very noticeably from a subjective standpoint. As I'm not in a sexual relationship it's not an issue other than adding another confounding variable in this game of testosterone management. On the flip side, due to the ZMA, my sleep quality has improved, so maybe it's a wash on the scorecard. But I think I may ditch the zinc since it hasn't helped the estradiol situation. Thoughts, comments?</p></blockquote><p></p>
[QUOTE="DxHypo, post: 21844, member: 6088"] So I started taking ZMA for the 50 mgs of zinc it contains in an effort to bring down my borderline high estradiol levels- last two labs showed 34.9 and 36.6 ref 8.0 - 35 sensitive assay. This is the only change in my protocol in the past 6 -8 weeks. Test levels are around 658 and free test 19 from last lab. My libido has declined very noticeably from a subjective standpoint. As I'm not in a sexual relationship it's not an issue other than adding another confounding variable in this game of testosterone management. On the flip side, due to the ZMA, my sleep quality has improved, so maybe it's a wash on the scorecard. But I think I may ditch the zinc since it hasn't helped the estradiol situation. Thoughts, comments? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Anecdotal subjective opinion- high dose zinc has killed my libido
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