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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Anabolics/hormones for nocturnal leg cramps?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 178089" data-attributes="member: 33105"><p>It seems you have already tried magnesium, though I would say that there is a lot of variation in both the chemical formulation, bio-availability and personal reaction. I use Magnesium Citrate, and find it works OK. About a year ago I had very bad cramping at night, and was often unable to walk comfortably down the stairs in the morning. It was as if there was permanent stiffness in my back and legs. I found that adding Boron to my diet almost completely cured all of that. It is a bit off the wall, but there are many references to its efficacy in these cases. I bought some technical grade (no-one sells food-grade!) Sodium Tetraborate Decahydrate, AKA Borax. I mix one teaspoon in one liter of drinking water and shake well. Label that bottle and keep it away from kids. Put one tablespoonful of that solution in your one liter drinking bottle, and consume that each day. If symptoms go away, you can opt to reduce the the dose to one teaspoon of solution in one litre of water per day. It's well worth using those little plastic cooking measures, as the size of teaspoons, and particularly tablespoons, vary greatly. Best of luck to your wife. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 178089, member: 33105"] It seems you have already tried magnesium, though I would say that there is a lot of variation in both the chemical formulation, bio-availability and personal reaction. I use Magnesium Citrate, and find it works OK. About a year ago I had very bad cramping at night, and was often unable to walk comfortably down the stairs in the morning. It was as if there was permanent stiffness in my back and legs. I found that adding Boron to my diet almost completely cured all of that. It is a bit off the wall, but there are many references to its efficacy in these cases. I bought some technical grade (no-one sells food-grade!) Sodium Tetraborate Decahydrate, AKA Borax. I mix one teaspoon in one liter of drinking water and shake well. Label that bottle and keep it away from kids. Put one tablespoonful of that solution in your one liter drinking bottle, and consume that each day. If symptoms go away, you can opt to reduce the the dose to one teaspoon of solution in one litre of water per day. It's well worth using those little plastic cooking measures, as the size of teaspoons, and particularly tablespoons, vary greatly. Best of luck to your wife. Namaste. [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Anabolics/hormones for nocturnal leg cramps?
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