Anabolic Resistance: Why It Is Harder To Add Muscle Mass As We Age and How To Fight It

Buy Lab Tests Online

Nelson Vergel

Founder, ExcelMale.com
Beyond Testosterone Book by Nelson Vergel
We lose muscle mass and strength as we age. This is known as sarcopenia.

Muscle loss could begin in our 30s. Genetics and lifestyle play a major factor and there is a lot of inherited individual variability
There are several reasons why we become weaker: Our nervous system becomes more inefficient, our muscle quality decreases, our anabolic hormone secretion decreases, our bodies develop chronic inflammation and anabolic resistance.

How to prevent age-related muscle loss: eat more protein – at least 1.2g/kg BW up to 2g+/kg (counter-indication: careful if you have damaged kidneys), strength training with high intensities and volumes, active lifestyle outside the gym, supplement various nutrients like vitamin E, D, and omega-3s (if you are deficient).
There are also riskier solutions, but for those you have to see your doctor.
Anabolic Resistance: Why it is Harder to Add Muscle Mass as We Age and How to Fight It • Sci-Fit

The post Anabolic Resistance: Why It Is Harder To Add Muscle Mass As We Age and How To Fight It appeared first on Testosterone Wisdom.

Continue reading...
 
Defy Medical TRT clinic doctor
Buy Lab Tests Online
Defy Medical TRT clinic

Sponsors

bodybuilder test discounted labs
cheap enclomiphene
TRT in UK Balance my hormones
Discounted Labs
Testosterone Doctor Near Me
Testosterone books nelson vergel
Register on ExcelMale.com
Trimix HCG Offer Excelmale
BUY HCG CIALIS

Online statistics

Members online
0
Guests online
7
Total visitors
7

Latest posts

Top