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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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<blockquote data-quote="Cope" data-source="post: 146066" data-attributes="member: 18934"><p>I am also a morning guy. I’m up at 0315 and at the gym by 0400, M-F. When my wife wants to workout, I will go with her in the evenings, for auxiliary work and cardio. I think the diet and routine are the biggest items to have in line to support working out effectively and efficiently. I workout fasted, with a preworkout and cup of coffee. Then spend the rest of the day putting good, clean food back in my body to prepare for the next day. I do sleep in on Saturday and lift around 0900 and take Sundays off.</p></blockquote><p></p>
[QUOTE="Cope, post: 146066, member: 18934"] I am also a morning guy. I’m up at 0315 and at the gym by 0400, M-F. When my wife wants to workout, I will go with her in the evenings, for auxiliary work and cardio. I think the diet and routine are the biggest items to have in line to support working out effectively and efficiently. I workout fasted, with a preworkout and cup of coffee. Then spend the rest of the day putting good, clean food back in my body to prepare for the next day. I do sleep in on Saturday and lift around 0900 and take Sundays off. [/QUOTE]
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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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