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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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<blockquote data-quote="JimGainz" data-source="post: 145921" data-attributes="member: 19127"><p>Years ago, I readjusted my schedule for morning workouts and it was the best thing I ever did. Too many long days and travel delays to deal with for working out at a consistent time in the evening. (Plus my wife wasn’t exactly keen on my coming home after a 10 hour day and then going to workout). </p><p></p><p>To assist with this, I purchased a Hoist home gym unit as well as some dumbbells and barbells. I put my road bike on a trainer for when I need cardio. 3-4 days a week (working out anywhere between 5 am and 7 am and I never missed a workout.). The equipment ran about $1,500 but that was like 2 years of a gym membership- and more than paid for itself. </p><p></p><p>There were times when I had to adjust my workouts significantly due to long commutes - during these times I would just do kettlebells with some dumbbell work and could be done in 1/2 hour. </p><p></p><p>I could never go back to working out at night and lunchtime was hit or miss. So mornings worked best for me.</p></blockquote><p></p>
[QUOTE="JimGainz, post: 145921, member: 19127"] Years ago, I readjusted my schedule for morning workouts and it was the best thing I ever did. Too many long days and travel delays to deal with for working out at a consistent time in the evening. (Plus my wife wasn’t exactly keen on my coming home after a 10 hour day and then going to workout). To assist with this, I purchased a Hoist home gym unit as well as some dumbbells and barbells. I put my road bike on a trainer for when I need cardio. 3-4 days a week (working out anywhere between 5 am and 7 am and I never missed a workout.). The equipment ran about $1,500 but that was like 2 years of a gym membership- and more than paid for itself. There were times when I had to adjust my workouts significantly due to long commutes - during these times I would just do kettlebells with some dumbbell work and could be done in 1/2 hour. I could never go back to working out at night and lunchtime was hit or miss. So mornings worked best for me. [/QUOTE]
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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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