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The difference was quite a lot, that's why I started wondering what was happening.That day was actually last Saturday, so no rush, but it was just 2 hours after waking up and 1 hour after eating, with only a banana and a glass of juice as carb sources.When I was lifting at night, I was having 2 meals already absorbed (breakfast and lunch) plus a banana before workout.I was also thinking to add a coffee before working out, but with an already elevated cortisol, I don't know if it's a good idea.
The difference was quite a lot, that's why I started wondering what was happening.
That day was actually last Saturday, so no rush, but it was just 2 hours after waking up and 1 hour after eating, with only a banana and a glass of juice as carb sources.
When I was lifting at night, I was having 2 meals already absorbed (breakfast and lunch) plus a banana before workout.
I was also thinking to add a coffee before working out, but with an already elevated cortisol, I don't know if it's a good idea.
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