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The difference was quite a lot, that's why I started wondering what was happening.

That day was actually last Saturday, so no rush, but it was just 2 hours after waking up and 1 hour after eating, with only a banana and a glass of juice as carb sources.


When I was lifting at night, I was having 2 meals already absorbed (breakfast and lunch) plus a banana before workout.


I was also thinking to add a coffee before working out, but with an already elevated cortisol, I don't know if it's a good idea.


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