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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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<blockquote data-quote="fifty" data-source="post: 143222" data-attributes="member: 18511"><p>A 20k difference on a set of 6 bench is insane. I would chalk it up to a bad day or maybe you’re just stressed/rushed to get stuff done at lunch. </p><p></p><p>There is no real world reason for this. I’m sure you can find a dozen explanations on reddit but be careful where you get your advice. Hell most powerlifting meets start in the late morning. Many top ncaa football teams lift in the morning as well.</p><p></p><p>Here’s a question. When do you eat before your lunchtime and evening workouts? If you lift before lunch but after dinner well there’s your answer. </p><p></p><p>In conclusion, just make sure you are well fed (and well awake; ideally ~4hrs) before lifting. Everything else is bro science or science on people who don’t even train hard.</p></blockquote><p></p>
[QUOTE="fifty, post: 143222, member: 18511"] A 20k difference on a set of 6 bench is insane. I would chalk it up to a bad day or maybe you’re just stressed/rushed to get stuff done at lunch. There is no real world reason for this. I’m sure you can find a dozen explanations on reddit but be careful where you get your advice. Hell most powerlifting meets start in the late morning. Many top ncaa football teams lift in the morning as well. Here’s a question. When do you eat before your lunchtime and evening workouts? If you lift before lunch but after dinner well there’s your answer. In conclusion, just make sure you are well fed (and well awake; ideally ~4hrs) before lifting. Everything else is bro science or science on people who don’t even train hard. [/QUOTE]
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Workouts & Routines
AM vs PM workouts
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