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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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<blockquote data-quote="Appassionato" data-source="post: 143124" data-attributes="member: 37892"><p>I'm curious about the science behind it and what makes a difference in terms of strength gain. I wouldn't have expected such a huge difference since I'm on TRT, but it seems that testosterone didn't change anything here.</p><p>You have most fitness gurus advising to workout in the morning, due to the cortisol curve pattern, but some studies have proven that there's a higher hypertrophy response in the evening workouts:</p><p></p><p>[MEDIA=youtube]zOMR73FC4Qw[/MEDIA]</p></blockquote><p></p>
[QUOTE="Appassionato, post: 143124, member: 37892"] I'm curious about the science behind it and what makes a difference in terms of strength gain. I wouldn't have expected such a huge difference since I'm on TRT, but it seems that testosterone didn't change anything here. You have most fitness gurus advising to workout in the morning, due to the cortisol curve pattern, but some studies have proven that there's a higher hypertrophy response in the evening workouts: [MEDIA=youtube]zOMR73FC4Qw[/MEDIA] [/QUOTE]
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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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