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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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<blockquote data-quote="mooseman109" data-source="post: 143115" data-attributes="member: 14445"><p>I tried working out in the evenings and it absolutely affected my sleep. it was as if I had extra adrenaline running thru my veins. Also, after work I was tired so I experience the opposite of you.</p><p>I think I would like a midday work out, but no way I can swing it. So I am a 5am guy 4 days a week. I do a version of Will Brink's coffee, posted on here, as I walk out the door to gym. I can say it takes a bit of work to get into it, but I like getting my metabolism in high gear for the day right away. Just my 2 cents</p></blockquote><p></p>
[QUOTE="mooseman109, post: 143115, member: 14445"] I tried working out in the evenings and it absolutely affected my sleep. it was as if I had extra adrenaline running thru my veins. Also, after work I was tired so I experience the opposite of you. I think I would like a midday work out, but no way I can swing it. So I am a 5am guy 4 days a week. I do a version of Will Brink's coffee, posted on here, as I walk out the door to gym. I can say it takes a bit of work to get into it, but I like getting my metabolism in high gear for the day right away. Just my 2 cents [/QUOTE]
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General Health & Fitness
Workouts & Routines
AM vs PM workouts
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