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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Alternating Dosage Every other day on Daily Dosing
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<blockquote data-quote="Gman86" data-source="post: 217843" data-attributes="member: 15043"><p>As far as diet and sleep goes, I’ve seen multiple people that track their sleep report that the earlier they stop eating, the better their sleep is. I remember a guy tracked his sleep very thoroughly, and he saw pretty big improvements going from having his last meal at 9pm, to having his last meal at 6pm. His sleep scores were all much better when he stopped eating at 6pm. And there’s a bunch of studies at this point showing that when u stop eating at least 2-3 hours before bed that it significantly decreases ur risk of Alzheimer’s/ dementia. I know I personally always sleep better when I stop eating at around 7-9pm, and get to bed usually around 11pm. </p><p></p><p>Ur definitely on the right track diet wise. I try to follow a diet as close to Paul Saladino as I can. I sleep great. But I also do a ton of other things to optimize my health, so it’s hard to say what’s contributing the most to me sleeping so well. I think that when u give the body everything it needs, and it’s optimized, everything just works how it should, and it’s never one or two things that are responsible. But if I had to pick one thing to improve sleep, it would probably be magnesium. I personally use liquid magnesium chloride, specifically the brand Remag. If ur not already taking high dose magnesium from a quality source, I would get on that asap. I take literally as much as I can tolerate before getting loose bowels. The more the better with magnesium, ime. Best way to dose it, imo, is to find the highest dose u can tolerate without getting loose bowels</p></blockquote><p></p>
[QUOTE="Gman86, post: 217843, member: 15043"] As far as diet and sleep goes, I’ve seen multiple people that track their sleep report that the earlier they stop eating, the better their sleep is. I remember a guy tracked his sleep very thoroughly, and he saw pretty big improvements going from having his last meal at 9pm, to having his last meal at 6pm. His sleep scores were all much better when he stopped eating at 6pm. And there’s a bunch of studies at this point showing that when u stop eating at least 2-3 hours before bed that it significantly decreases ur risk of Alzheimer’s/ dementia. I know I personally always sleep better when I stop eating at around 7-9pm, and get to bed usually around 11pm. Ur definitely on the right track diet wise. I try to follow a diet as close to Paul Saladino as I can. I sleep great. But I also do a ton of other things to optimize my health, so it’s hard to say what’s contributing the most to me sleeping so well. I think that when u give the body everything it needs, and it’s optimized, everything just works how it should, and it’s never one or two things that are responsible. But if I had to pick one thing to improve sleep, it would probably be magnesium. I personally use liquid magnesium chloride, specifically the brand Remag. If ur not already taking high dose magnesium from a quality source, I would get on that asap. I take literally as much as I can tolerate before getting loose bowels. The more the better with magnesium, ime. Best way to dose it, imo, is to find the highest dose u can tolerate without getting loose bowels [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Alternating Dosage Every other day on Daily Dosing
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