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<blockquote data-quote="sammmy" data-source="post: 216754" data-attributes="member: 38594"><p>I personally am in a diseased state of low blood pressure and get debilitating headaches/dizziness after meals that I suppress with drinking salty water before meals.</p><p></p><p>I typically workout a few hours after lunch and found out that I MUST drink 4g salt (sodium chloride) in a cup of water, or I don't have energy or desire to workout. It is probably related to availability of ions that are needed for nerve conduction and processing. People with low blood pressure and dysautonomia are often advised to increase salt intake.</p><p></p><p>So I don't doubt that intake of various salts can help physical performance, but I doubt the narrow minded "explanation" that boils down the super complicated biochemical reactions in the body solely to pH levels and buffers ... It ain't that simple.</p></blockquote><p></p>
[QUOTE="sammmy, post: 216754, member: 38594"] I personally am in a diseased state of low blood pressure and get debilitating headaches/dizziness after meals that I suppress with drinking salty water before meals. I typically workout a few hours after lunch and found out that I MUST drink 4g salt (sodium chloride) in a cup of water, or I don't have energy or desire to workout. It is probably related to availability of ions that are needed for nerve conduction and processing. People with low blood pressure and dysautonomia are often advised to increase salt intake. So I don't doubt that intake of various salts can help physical performance, but I doubt the narrow minded "explanation" that boils down the super complicated biochemical reactions in the body solely to pH levels and buffers ... It ain't that simple. [/QUOTE]
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