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Alkaline Water Facts
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<blockquote data-quote="tareload" data-source="post: 156994"><p>Yeah great point. After modified keto diet (with lots of veggies) for a number of years, my serum CO2 levels were a little on the low side 24-25 meq/L according to one of my providers. I now typically take 3 g of KHCO3 and 3 g of taurine with water before or after workout. The taurine seems like a no-brainer with little potential risk. After a month supplementing with bicarb, serum CO2 increased to 27 meq which has been consistent. Some studies out there on RA and bicarb as well. If your health doesn't preclude it, KHCO3 seems like a better choice than NaHCO3 and doesn't taste quite as bad in water. </p><p></p><p>Thanks again for taking the time to write the article.</p></blockquote><p></p>
[QUOTE="tareload, post: 156994"] Yeah great point. After modified keto diet (with lots of veggies) for a number of years, my serum CO2 levels were a little on the low side 24-25 meq/L according to one of my providers. I now typically take 3 g of KHCO3 and 3 g of taurine with water before or after workout. The taurine seems like a no-brainer with little potential risk. After a month supplementing with bicarb, serum CO2 increased to 27 meq which has been consistent. Some studies out there on RA and bicarb as well. If your health doesn't preclude it, KHCO3 seems like a better choice than NaHCO3 and doesn't taste quite as bad in water. Thanks again for taking the time to write the article. [/QUOTE]
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