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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Aerobic Exercise Increases Cortisol Awakening Response in Older Adults
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<blockquote data-quote="Nelson Vergel" data-source="post: 135274" data-attributes="member: 3"><p>ighlights</p><p>•</p><p>A six-month aerobic exercise intervention was associated with increased morning Cortisol Awakening Response (CAR).</p><p></p><p>•</p><p>A six-month aerobic exercise intervention was not associated with changes in daily area under the curve (AUCd).</p><p></p><p>•</p><p>Increased CAR across a six-month aerobic exercise intervention was positively associated with a reduction in perceived stress.</p><p></p><p>•</p><p>Changes in cortisol outcomes (CAR or AUCd) were not related to changes in cognition across a six-month aerobic exercise intervention after controlling for age and sex.</p><p></p><p><a href="https://www.sciencedirect.com/science/article/pii/S0306453018311120?dgcid=raven_sd_aip_email" target="_blank">https://www.sciencedirect.com/science/article/pii/S0306453018311120?dgcid=raven_sd_aip_email</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 135274, member: 3"] ighlights • A six-month aerobic exercise intervention was associated with increased morning Cortisol Awakening Response (CAR). • A six-month aerobic exercise intervention was not associated with changes in daily area under the curve (AUCd). • Increased CAR across a six-month aerobic exercise intervention was positively associated with a reduction in perceived stress. • Changes in cortisol outcomes (CAR or AUCd) were not related to changes in cognition across a six-month aerobic exercise intervention after controlling for age and sex. [URL]https://www.sciencedirect.com/science/article/pii/S0306453018311120?dgcid=raven_sd_aip_email[/URL] [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Aerobic Exercise Increases Cortisol Awakening Response in Older Adults
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