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Aerobic Exercise and Erections
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<blockquote data-quote="themud" data-source="post: 216979" data-attributes="member: 15539"><p>From ultramarathons to TRT and lifting. ABA workout. All 3 sets to failure, RPT.</p><p>Wednesday: seal row 5-10 reps, ohp 6-8 reps, heavy lunges. In between every set I do 20 seconds on assault bike sprints.</p><p></p><p>Friday: bench 5-10 reps, chin-ups 4-6 reps, trap bar deadlift. In between 20 seconds assault bike sprints.</p><p></p><p>Sunday: repeat Wednesdays workout.</p><p></p><p>Walk 3 on workout days. Rest days is 30 liss on bike and 3-5 miles of rucking with outdoorsman’s Atlas trainer.</p><p></p><p>At 50 I can eat what I want and when. I had two large Cinnabon rolls last week. I don’t do that crap a lot, but I can to no effect.</p><p></p><p>Workouts are timed and takes me 18-22 minutes depending on how I’m feeling.</p><p></p><p>It gives me great cardio compared to beating up my hips and knees running. The rucking feels like my long runs used to as far as CNS fatigue without the muscle and joint pain.</p><p></p><p>Great morning wood and no problems when I need to come to attention.</p></blockquote><p></p>
[QUOTE="themud, post: 216979, member: 15539"] From ultramarathons to TRT and lifting. ABA workout. All 3 sets to failure, RPT. Wednesday: seal row 5-10 reps, ohp 6-8 reps, heavy lunges. In between every set I do 20 seconds on assault bike sprints. Friday: bench 5-10 reps, chin-ups 4-6 reps, trap bar deadlift. In between 20 seconds assault bike sprints. Sunday: repeat Wednesdays workout. Walk 3 on workout days. Rest days is 30 liss on bike and 3-5 miles of rucking with outdoorsman’s Atlas trainer. At 50 I can eat what I want and when. I had two large Cinnabon rolls last week. I don’t do that crap a lot, but I can to no effect. Workouts are timed and takes me 18-22 minutes depending on how I’m feeling. It gives me great cardio compared to beating up my hips and knees running. The rucking feels like my long runs used to as far as CNS fatigue without the muscle and joint pain. Great morning wood and no problems when I need to come to attention. [/QUOTE]
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