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<blockquote data-quote="Nelson Vergel" data-source="post: 216062" data-attributes="member: 3"><p>Thanks for sharing.</p><p></p><p>Your second reference had a good summary of ranges of programs used:</p><p></p><p>PA: Physical Activity</p><p></p><p><strong>Levels of PA for All Included Studies</strong></p><p>Levels of the PA intervention programs in the included studies of men with physical inactivity, obesity, HTN, MetS, and/or manifest CVD in relation to IIEF score are presented in Table 3, and details of the levels of the PA programs are presented in Table 4. Levels of PA are described in more detail because of the variability of PA in the included studies.</p><p><strong></strong></p><p><strong>Modalities of PA</strong></p><p>In all 10 studies, the PA training modality for the intervention group was aerobic.</p><p></p><p><strong>Intensity of PA</strong></p><p>The intensity of the aerobic PA training program was moderate in all studies. In 5 of the studies, the moderate intensity was supplemented by intervals of vigorous intensity. Only 1 study had PA intensity of mild to moderate.52 In 4 studies,51, 52, 53, 55 the moderate aerobic PA exercises were supplemented with resistance training programs.</p><p></p><p><strong>Duration of Sessions of PA</strong></p><p>In 9 of the studies, the duration of each PA session varied from 30 to 60 minutes. In 4 of these studies, the minimum duration was at least 40 minutes, which also was the mean duration of sessions for all 10 studies. Only 1 study accepted a minimum duration of 20 minutes for each PA session.47</p><p></p><p><strong>Frequency of PA</strong></p><p>The weekly frequency of the PA sessions varied from 3 to 7 (mean frequency = 4). In 5 studies, the standard frequency was 3 weekly PA sessions. Only 1 study had a PA frequency of up to 7 sessions per week.48</p><p></p><p><strong>Weekly Dose of PA</strong></p><p>Doses of PA varied from 120 to 300 minutes per week (mean weekly dose = 157 minutes, or ∼2 hours 30 minutes).</p><p></p><p><strong>Training Period of PA</strong></p><p>The PA programs varied from 1 to 24 months (mean training period = ∼6 months). Thus, the study by Maio et al47 had the longest follow-up duration of 2 years, and the study by Begot et al54 had the shortest follow-up duration of 1 month.</p><p></p><p><strong>Delivery of PA and Additional Interventions and Goals of the Included Studies</strong></p><p>In almost all programs, individual supervision of participants was included. In addition, the programs involving obesity focused on dietary counseling, aiming at lower energy intake and decreased body weight (Tables 3 and 4).</p><p></p><p></p><p>I wish I attained at least half of these! Stationary recumbent bike is all I use for 45 min (while working LOL)</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 216062, member: 3"] Thanks for sharing. Your second reference had a good summary of ranges of programs used: PA: Physical Activity [B]Levels of PA for All Included Studies[/B] Levels of the PA intervention programs in the included studies of men with physical inactivity, obesity, HTN, MetS, and/or manifest CVD in relation to IIEF score are presented in Table 3, and details of the levels of the PA programs are presented in Table 4. Levels of PA are described in more detail because of the variability of PA in the included studies. [B] Modalities of PA[/B] In all 10 studies, the PA training modality for the intervention group was aerobic. [B]Intensity of PA[/B] The intensity of the aerobic PA training program was moderate in all studies. In 5 of the studies, the moderate intensity was supplemented by intervals of vigorous intensity. Only 1 study had PA intensity of mild to moderate.52 In 4 studies,51, 52, 53, 55 the moderate aerobic PA exercises were supplemented with resistance training programs. [B]Duration of Sessions of PA[/B] In 9 of the studies, the duration of each PA session varied from 30 to 60 minutes. In 4 of these studies, the minimum duration was at least 40 minutes, which also was the mean duration of sessions for all 10 studies. Only 1 study accepted a minimum duration of 20 minutes for each PA session.47 [B]Frequency of PA[/B] The weekly frequency of the PA sessions varied from 3 to 7 (mean frequency = 4). In 5 studies, the standard frequency was 3 weekly PA sessions. Only 1 study had a PA frequency of up to 7 sessions per week.48 [B]Weekly Dose of PA[/B] Doses of PA varied from 120 to 300 minutes per week (mean weekly dose = 157 minutes, or ∼2 hours 30 minutes). [B]Training Period of PA[/B] The PA programs varied from 1 to 24 months (mean training period = ∼6 months). Thus, the study by Maio et al47 had the longest follow-up duration of 2 years, and the study by Begot et al54 had the shortest follow-up duration of 1 month. [B]Delivery of PA and Additional Interventions and Goals of the Included Studies[/B] In almost all programs, individual supervision of participants was included. In addition, the programs involving obesity focused on dietary counseling, aiming at lower energy intake and decreased body weight (Tables 3 and 4). I wish I attained at least half of these! Stationary recumbent bike is all I use for 45 min (while working LOL) [/QUOTE]
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