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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Advice for short term Oxandrolone use
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<blockquote data-quote="wmboosox" data-source="post: 217958" data-attributes="member: 43583"><p><strong>eat enough quality animal protein to get your muscle strength back</strong></p><p></p><p>This is my main objective at the moment. But it's hard. I have found a good protein bar recently that contains double the amount of protein by weight that meat does. And, they're only 9gr of carbs per 100gr (9%). So, as a supplement only, that helps. I also found a very good unsweetened and flavor free vegan powder that's 83% protein with all essential aminos. But it thickens. So I can't use much at once. For me to lose fat and build muscle, I need 160gr of protein daily. That's 800gr of animal flesh every day while eating less than 1700 calories. That's tough. However, I really am putting effort into it.</p><p></p><p></p><p><strong>Get through the period of "newbie" gains before you even think about touching the Ox.</strong></p><p></p><p>Actually, I was thinking more along the lines of burning more body fat first. I went from fit to fat over the last 3 years. There's no way I'm going to start it until I drop a little more weight. The problem is however that I'm losing even more muscle mass, making exercise even more difficult. It's a conundrum.</p><p></p><p><strong>Start with clomid 12mg every other day before you touch the Ox. Some people have a very bad reaction to clomid, so if that is you, you don't want to find that out later.</strong></p><p></p><p>That sounds like a very good piece of advice. I'm going to look into that. Thanks.</p><p></p><p><strong>Your T may not be "fine" for your situation. Another reason to start by using the clomid to boost it.</strong></p><p></p><p>I'm going to look into this too. I just ordered some 25mg Zink tablets that I was going to use for that purpose and for when I start the OX. The only meats that carry enough daily zink is beef and pork. All the "Healthy" meats are low in it.</p><p></p><p><strong>Forget your BMR, eat healthy (paleo!!!) and eat enough quality animal protein to get your muscle strength back including your elbow. Nothing else is going to work for you until you do that. You can worry about any extra pounds later </strong></p><p></p><p>I've already tried that a few times. I can do low carb, but not paleo. It looks to me like I have to do this the hard way. I don't mind as long as there is progress. At least I'm getting my energy back and moving more and more every day. That helps. </p><p></p><p>I am going to look into that clomid thing though.</p></blockquote><p></p>
[QUOTE="wmboosox, post: 217958, member: 43583"] [B]eat enough quality animal protein to get your muscle strength back[/B] This is my main objective at the moment. But it's hard. I have found a good protein bar recently that contains double the amount of protein by weight that meat does. And, they're only 9gr of carbs per 100gr (9%). So, as a supplement only, that helps. I also found a very good unsweetened and flavor free vegan powder that's 83% protein with all essential aminos. But it thickens. So I can't use much at once. For me to lose fat and build muscle, I need 160gr of protein daily. That's 800gr of animal flesh every day while eating less than 1700 calories. That's tough. However, I really am putting effort into it. [B]Get through the period of "newbie" gains before you even think about touching the Ox.[/B] Actually, I was thinking more along the lines of burning more body fat first. I went from fit to fat over the last 3 years. There's no way I'm going to start it until I drop a little more weight. The problem is however that I'm losing even more muscle mass, making exercise even more difficult. It's a conundrum. [B]Start with clomid 12mg every other day before you touch the Ox. Some people have a very bad reaction to clomid, so if that is you, you don't want to find that out later.[/B] That sounds like a very good piece of advice. I'm going to look into that. Thanks. [B]Your T may not be "fine" for your situation. Another reason to start by using the clomid to boost it.[/B] I'm going to look into this too. I just ordered some 25mg Zink tablets that I was going to use for that purpose and for when I start the OX. The only meats that carry enough daily zink is beef and pork. All the "Healthy" meats are low in it. [B]Forget your BMR, eat healthy (paleo!!!) and eat enough quality animal protein to get your muscle strength back including your elbow. Nothing else is going to work for you until you do that. You can worry about any extra pounds later [/B] I've already tried that a few times. I can do low carb, but not paleo. It looks to me like I have to do this the hard way. I don't mind as long as there is progress. At least I'm getting my energy back and moving more and more every day. That helps. I am going to look into that clomid thing though. [/QUOTE]
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Clinical Use of Anabolics and Hormones
Clinical Use of Anabolics and Hormones
Advice for short term Oxandrolone use
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