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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Adrenal fatigue: The best methods to increase cortisol naturally
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<blockquote data-quote="Fernando Almaguer" data-source="post: 194424" data-attributes="member: 13171"><p>Ok great post, super informative and I did not know most of the wisdom so thank you!</p><p></p><p>A couple of points may need some clarification. For example, fasting- if we have high insulin levels and insulin resistance. The stress that fasting causes is quite necessary when following a protocol to lower Hba1c correct?</p><p></p><p>Also, the blue light in the morning is confusing because we've recently heard that direct photon exposure from sun rise in the morning (not through a window) is the best way to set our circadian rhythm and wake up so to speak. More blue light during the say sets us up for sleep failure at night. </p><p></p><p>Another way to wake up in the morning that many have found helpful are warm showers first then switching to full cold shower for at least 30 seconds. This increases adrenaline and dopamine, While increasing stress response and immune function. </p><p></p><p>Any thoughts or comment?</p></blockquote><p></p>
[QUOTE="Fernando Almaguer, post: 194424, member: 13171"] Ok great post, super informative and I did not know most of the wisdom so thank you! A couple of points may need some clarification. For example, fasting- if we have high insulin levels and insulin resistance. The stress that fasting causes is quite necessary when following a protocol to lower Hba1c correct? Also, the blue light in the morning is confusing because we've recently heard that direct photon exposure from sun rise in the morning (not through a window) is the best way to set our circadian rhythm and wake up so to speak. More blue light during the say sets us up for sleep failure at night. Another way to wake up in the morning that many have found helpful are warm showers first then switching to full cold shower for at least 30 seconds. This increases adrenaline and dopamine, While increasing stress response and immune function. Any thoughts or comment? [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Adrenal fatigue: The best methods to increase cortisol naturally
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