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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Adrenal fatigue: The best methods to increase cortisol naturally
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<blockquote data-quote="ajax31" data-source="post: 194408" data-attributes="member: 39208"><p>Personally, I have found that pre-formed vitamin A in the form of retinol is essential to adrenal function and steroid production. The only practical source of retinol is to eat liver, or take dessiccated liver supplements.</p><p></p><p>Beta-carotene found in vegetables is poorly converted to retinol in the body (only 3%). Genetic variations (which I have according to my 23andMe) can reduce this conversion to retinol even further. The rate of vitamin A deficiency is probably a lot higher than is commonly believed when you take into account how little pre-formed vitamin A people actually consume. Very few people eat liver on a regular basis, and it's even difficult to find at stores like Sam's Club.</p></blockquote><p></p>
[QUOTE="ajax31, post: 194408, member: 39208"] Personally, I have found that pre-formed vitamin A in the form of retinol is essential to adrenal function and steroid production. The only practical source of retinol is to eat liver, or take dessiccated liver supplements. Beta-carotene found in vegetables is poorly converted to retinol in the body (only 3%). Genetic variations (which I have according to my 23andMe) can reduce this conversion to retinol even further. The rate of vitamin A deficiency is probably a lot higher than is commonly believed when you take into account how little pre-formed vitamin A people actually consume. Very few people eat liver on a regular basis, and it's even difficult to find at stores like Sam's Club. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Adrenal fatigue: The best methods to increase cortisol naturally
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