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Adaptogens
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<blockquote data-quote="covino33" data-source="post: 29044" data-attributes="member: 2732"><p>Anyone use any adaptogens along with their caffeine use....I currently use and energy shot in the morning when I get up its has 185mgs. of caffeine instead of coffee in the morning...and that is it for the day...</p><p></p><p>I was thinking of adding some adaptogens to off set the caffeine and adrenal fatigue...</p><p></p><p>I take melatonin, GABA and Tryptophan before bed and usually get to bed by 10pm and get 8 hours of sleep although my sleep quality and quantity is fragmented...</p></blockquote><p></p>
[QUOTE="covino33, post: 29044, member: 2732"] Anyone use any adaptogens along with their caffeine use....I currently use and energy shot in the morning when I get up its has 185mgs. of caffeine instead of coffee in the morning...and that is it for the day... I was thinking of adding some adaptogens to off set the caffeine and adrenal fatigue... I take melatonin, GABA and Tryptophan before bed and usually get to bed by 10pm and get 8 hours of sleep although my sleep quality and quantity is fragmented... [/QUOTE]
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