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General Health & Fitness
Nutrition and Supplements
About my concern with my son eating habits
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<blockquote data-quote="BigTex" data-source="post: 239200" data-attributes="member: 43589"><p><strong>Double Cheeseburger McDonalds - 442 cals</strong></p><p>Protein:24.8 g(23.6%)</p><p>Carbs:30.3 g(27.8%)</p><p>Fat:24.1 g(48.6%)</p><p></p><p>Carbs (all higher GI)</p><p>starch 19.13g</p><p>sugars 5.37g</p><p></p><p>Fats</p><p>Omega 6 - 1.30g</p><p>Omega 3 - 0.26g</p><p>Saturated - 10.87g 54%</p><p>Cholesterol - 76.14g 25.4%</p><p></p><p><strong>Soda - 98 cal</strong></p><p>Protein:0.1 g(0.4%)</p><p>Carbs:24.9 g(99.2%)</p><p>Fat:0.0 g(0.4%)</p><p></p><p>Carbs</p><p>Sugar 22.05g high fructose corn syrup</p><p></p><p><strong>Fries - 484 cal</strong></p><p>Protein:5.6 g(3.2%)</p><p>Carbs:65.7 g(54.6%)</p><p>Fat:23.0 g(42.2%)</p><p></p><p>Carbs</p><p>Starch 51.89g (higher GI)</p><p>Fats</p><p>PUFA - 10.78g</p><p>Omega 3 - 1.33g</p><p>Omega 6 - 9.25g</p><p> </p><p><strong>Total calories </strong>- 988 calories</p><p></p><p>The carbohydrates in these food react in the body much like table sugar and elicit a high insulin reaction. This combined with saturated fats is what has been suspected in science to cause cardiovascular problems. The high Omega 6 to 3 ratio is also what causes inflamation in the body, which is thought to contribute to cancer and heard disease. The high fructose corn syrup used in sodas is way over a 70 GI and reacts it the body just like sucrose.</p><p></p><p>I would suggest that all of us take the time to watch SUPERSIZE ME. It is an eye opener.</p><p></p><p>[MEDIA=youtube]wSZWxjeua3g[/MEDIA]</p><p></p><p>As I said, once in a while this food isn't so bad but eating it frequently is not such a healthy food choice. But then it your life.</p></blockquote><p></p>
[QUOTE="BigTex, post: 239200, member: 43589"] [B]Double Cheeseburger McDonalds - 442 cals[/B] Protein:24.8 g(23.6%) Carbs:30.3 g(27.8%) Fat:24.1 g(48.6%) Carbs (all higher GI) starch 19.13g sugars 5.37g Fats Omega 6 - 1.30g Omega 3 - 0.26g Saturated - 10.87g 54% Cholesterol - 76.14g 25.4% [B]Soda - 98 cal[/B] Protein:0.1 g(0.4%) Carbs:24.9 g(99.2%) Fat:0.0 g(0.4%) Carbs Sugar 22.05g high fructose corn syrup [B]Fries - 484 cal[/B] Protein:5.6 g(3.2%) Carbs:65.7 g(54.6%) Fat:23.0 g(42.2%) Carbs Starch 51.89g (higher GI) Fats PUFA - 10.78g Omega 3 - 1.33g Omega 6 - 9.25g [B]Total calories [/B]- 988 calories The carbohydrates in these food react in the body much like table sugar and elicit a high insulin reaction. This combined with saturated fats is what has been suspected in science to cause cardiovascular problems. The high Omega 6 to 3 ratio is also what causes inflamation in the body, which is thought to contribute to cancer and heard disease. The high fructose corn syrup used in sodas is way over a 70 GI and reacts it the body just like sucrose. I would suggest that all of us take the time to watch SUPERSIZE ME. It is an eye opener. [MEDIA=youtube]wSZWxjeua3g[/MEDIA] As I said, once in a while this food isn't so bad but eating it frequently is not such a healthy food choice. But then it your life. [/QUOTE]
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About my concern with my son eating habits
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