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General Health & Fitness
Nutrition and Supplements
About my concern with my son eating habits
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<blockquote data-quote="sammmy" data-source="post: 239150" data-attributes="member: 38594"><p>Fructose actually is not as benign as some think. It doesn't raise blood glucose but goes straight in the liver and turns into fat. On top of that, it is sweet and fuels the typical sugar addiction in the population.</p><p></p><p>For weight loss and taming sugar addiction, avoid fast carbs of any type: added sugar or sucrose, glucose, fructose, lactose that are naturally in fruit, honey, milk (yogurt and cheese allowed because lactose is almost missing in them). You can get the same vitamins from vegetables.</p><p></p><p>[MEDIA=youtube]wVZ4PysHGyA[/MEDIA]</p></blockquote><p></p>
[QUOTE="sammmy, post: 239150, member: 38594"] Fructose actually is not as benign as some think. It doesn't raise blood glucose but goes straight in the liver and turns into fat. On top of that, it is sweet and fuels the typical sugar addiction in the population. For weight loss and taming sugar addiction, avoid fast carbs of any type: added sugar or sucrose, glucose, fructose, lactose that are naturally in fruit, honey, milk (yogurt and cheese allowed because lactose is almost missing in them). You can get the same vitamins from vegetables. [MEDIA=youtube]wVZ4PysHGyA[/MEDIA] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
About my concern with my son eating habits
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