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A1c
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<blockquote data-quote="blacore" data-source="post: 5054" data-attributes="member: 301"><p>I've been eating LC/HF diet for 30 days now , My A1c was 6.1 on my last blood work that Nelson had me do. I started studying on it and changed my diet to LC/HF ... </p><p>I feel so much better its crazy my erections are so much improved it's awesome. Running high Blood Sugars will ruin your body. </p><p></p><p>Chris: I was like you, I have a 12% body fat...... It is a fact that like type 1 diabetes , type 2 is largely genetic. We should all know are A1c and learn a system called eat your meter! </p><p></p><p>You eat a meal then test your blood in one hour...It shouldn't go over 140... then test it again at two hours... It should of returned to pre meal numbers. If it goes to 160 or 180 you need to cut back on portion amounts or cut that food entirely. We are all different with how much sugar our body's can handle. </p><p></p><p>It's very sad because I LOVE SUGAR!! Lol</p></blockquote><p></p>
[QUOTE="blacore, post: 5054, member: 301"] I've been eating LC/HF diet for 30 days now , My A1c was 6.1 on my last blood work that Nelson had me do. I started studying on it and changed my diet to LC/HF ... I feel so much better its crazy my erections are so much improved it's awesome. Running high Blood Sugars will ruin your body. Chris: I was like you, I have a 12% body fat...... It is a fact that like type 1 diabetes , type 2 is largely genetic. We should all know are A1c and learn a system called eat your meter! You eat a meal then test your blood in one hour...It shouldn't go over 140... then test it again at two hours... It should of returned to pre meal numbers. If it goes to 160 or 180 you need to cut back on portion amounts or cut that food entirely. We are all different with how much sugar our body's can handle. It's very sad because I LOVE SUGAR!! Lol [/QUOTE]
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